Une séance complète à faire à la maison
WARM UP
A. 2 ROUNDS
-
5 WALL CLIMB
- 10 SQUATS
-
15 SEC HOLLOW BODY
B. 2 ROUNDS
-
5 BURPEES
- 10 SQUAT JUMP
-
15 PUSH PRESS
STRENGHT
- 5 ROUNDS
5 BENT OVER HEAVY OBJECT
10 PUSH UPS
15 SQUATS
NO REST
- 5 ROUNDS
5 STRICT HSPU//HSPU//PIKE UP
10 PISTOLS
15BENT OVER HEAVY OBJECT
NO REST
- 5 ROUNDS
5 BENT OVER HEAVY OBJECT
10 PUSH UPS
15 SQUATS
ACCESSORY
- GLUTE BRIDGE HOLD ON CHAIR/SOFA
- 40-30-20-10 SEC
-
REST = WORK
La version complète
