Une séance complète à faire à la maison
WARM UP
A.ALTERNATING TABATA
HIGH KNEES
HOLLOW BODY
B. EVERY 30 SEC X 6
20 SEC STRADDLE CIRCLES
20 SEC GLUTE BRIDGE
GYMNASTIC
5 SETS
5 BODY ROW ON TABLE
EXCENTRIC 5 SEC DESCENT
METCON
2 SETS
3 ROUNDS
400 M RUN
20 VUPS
20 GROUND TO OVERHEAD WITH OBJECT@20/15
REST 3 MIN BETWEEN SETS
ACCESSORY
DEATH MARCH
3 X 15 M
REST AS NEEDED BETWEEN SETS
