Une séance complète à faire à la maison
WARM UP
A.ALTERNATING TABATA
- HIGH KNEES
- HOLLOW BODY
B. EVERY 30 SEC X 6
- 20 SEC STRADDLE CIRCLES
- 20 SEC GLUTE BRIDGE
GYMASTIC
- 5 SETS
- 5 BODY ROW ON TABLE
- EXCENTRIC 5 SEC DESCENT
METCON
- 2 SETS
- 3 ROUNDS
- 400 M RUN
- 20 VUPS
- 20 GROUND TO OVERHEAD WITH OBJECT@20/15
- REST 3 MIN BETWEEN SETS
ACCESSORY
- DEATH MARCH
- 3 X 15 M
- REST AS NEEDED BETWEEN SETS
La version complète
