Une séance complète à faire à la maison
WARM UP
A. 1 ROUNDS
PUT SONG BLACK BETTY
JUMPING JACKS ALL ALONG AND
ANYTIME YOU HEAR BLACK BETTY
DO 1 BURPEE
2 SETS
STATIC
30s HS/PIKE HOLD
DYNAMIC
30s SCAP PUSH
METCON
- TABATA 5 ROUNDS REST 1 MIN
- SQUAT JUMP//SQUAT
- SIT UPS
- GROUND TO OVERHEAD
- PUSH UP
- JUMPING LUNGES
- BURPEES
- OH SQUAT WITH STICK
- TUCK UPS
ACCESSORY
- POSTERIOR CHAIN
- 3 ROUNDS
- 60 SEC PRONE W HOLD
- 60 SEC QUADRUPED UNILATERAL HIP EXTENSIONS
- 60 SEC QUADRUPED FIREHYDRANTS
La version complète
