Une séance complète à faire à la maison
WARM UP
A.2 ROUNDS
-
10 BURPEES
-
10 SIT UPS
A.2 ROUNDS
-
100 M RUN//25 JUMPING JACK
-
3 WALL CLIMB HOLD 10s
GYM
EMOM 8
- 1. 6 STRICT DEFICIT HSPU//HSPU//PIKE UPS
-
2. 10 STRICT PULL UPS//10 BENT OVER
METCON
- 100 BURPEES FOR TIME
- EVERY 2 MIN AND START BY
-
200M RUN//50 JUMPING JACK
TC 20 MIN
ACCESSORY
- AMRAP 6
- 2/12 SIDE PLANK DOWN AND UP
- 12 HOLLOW UPS
-
10 HOLLOW BODY ROCKS
La version complète
