Une séance complète à faire à la maison
WARM UP
A. 2 ROUNDS
- 60 SEC BUTT KICK
- 60 SEC SINGLE ARM HANDS PLANK SWITCHING EVERY 15 SEC
B. AMRAP 3 MIN
- 5 SQUATS
- 5 STEP UPS
- 5 PIKE TO PLANK
- 5 BODYWEIGHT GOOD MORNING
STRENGHT
EMOM 5 MIN
5/5 BULGARIAN SPLIT SQUAT PRESS +
PLANK HOLD FOR THE REMAINDER OF THE MIN
METCON
-
FOR TIME
- 50 THRUSTERS @20/15 SHOPPING BAG
- 40 BURPEE CHAIR JUMP
- 30M HSWALK//10 WALL CLIMB
- 40 DEADLIFTS WITH BACK PACK
- 30M HSWALK//10 WALL CLIMB
- 40 BURPEE CHAIR JUMP
- 50 THRUSTERS @20/15 SHOPPING BAG
ACCESSORY
- SIT UP DRILL
- 5 X 5
-
REST 30/60 SEC
La version complète
