Une séance complète à faire à la maison
WARM UP
A.2 rounds
60 SEC BUTT KICK
60 SEC SINGLE ARM HANDS PLANK SWITCHING EVERY 15 SEC
B. AMRAP 3 MIN
5 SQUATS
5 STEP UPS
5 PIKE TO PLANK
5 BODYWEIGHT GOOD MORNING
STRENGHT
EMOM 5 MIN
5/5 BULGARIAN SPLIT SQUAT PRESS +
PLANK HOLD FOR THE REMAINDER OF THE MIN
METCON
FOR TIME
50 THRUSTERS @20/15 SHOPPING BAG
40 BURPEE CHAIR JUMP
30M HSWALK//10 WALL CLIMB
40 DEADLIFTS WITH BACK PACK
30M HSWALK//10 WALL CLIMB
40 BURPEE CHAIR JUMP
50 THRUSTERS @20/15 SHOPPING BAG
ACCESSORY
SIT UP DRILL
5 X 5
REST 30/60 SEC
