Une séance complète à faire à la maison
WARM UP
A. 1 SET
- FULL SQUAT T- SPINE ROTATION
-
10REPS / SIDE
B.2 ROUNDS
- 10 W APART
- 3 OSCILLATIONS
- 10 PRONE FLOOR ANGEL
- 3 WALL CLIMB
STRENGHT
- EMOM 6 MIN
-
SQUAT 3 REPS HEAVY
METCON
-
9 ROUNDS FOR TIME
- 8 SHOPPING BAG CLEAN
-
8 HSPU // PIKE UP
- REST 2 MIN
-
AFTER ROUND 3 AND 6
ACCESSORY
-
ACCESSSORY ANY OBJECT DRILL
-
5 X 3/ SIDE
-
NO REST
- SINGLE LEG PIKE
- COMPRESSION
ACCUMULATE 50 REPS
La version complète
