Une séance complète à faire à la maison
WARM UP
3 ROUNDS
-
10/10 BULGARIAN SPLIT SQUAT
- 5/5 BIRD DOG
- 10/10 JUMPING BULGARIAN SPLIT SQUAT
-
5/5 DEAD BUG
STRENGHT
EMOM 7 MIN
- 3 VERTICAL JUMPS AHAP
- + 6 LATERAL SKATING HOPS
-
+ 3 VERTICAL JUMPS AHAP
METCON
- 10 AIR SQUATS+ 50 DU//ou 100SU// ou50JJ
- 20 AIR SQUATS+ 50 DU//100SU//50JJ
-
30 AIR SQUATS+ 50 DU//100SU//50JJ
-
40 AIR SQUATS+ 50 DU//100SU//50JJ
- 50 AIR SQUATS+ 50 DU//100SU//50JJ
- 60 AIR SQUATS+ 50 DU//100SU//50JJ
-
70 AIR SQUATS+ 50 DU//100SU//50JJ
ACCESSORY
- SIDE PLAN
-
3 X 60 SEC/SIDE
La version complète
