Favicon CrossFit Aubière
20 avril
2020

Wod Maison du lundi 20 avril

Une séance complète à faire à la maison

WARM UP

  • PUT AC/DC SONG THUNDERSTRUCK JUMPING JACKS OR HIGH KNEES OR BUTT KICKS AND ANYTIME YOU HEAR THE WORD
    THUNDER DO
    1 BURPEE

2 SETS

  • STATIC 30 SEC HOLD
    IN DEEP SQUAT

  • 5/5 COSSACK SQUATS
     

GYMNASTIC

  • EXCENTRIC DIPS 5 SEC
  • DESCENT 5X 4 

METCON

21/15/9
SDLHP WITH SHOPPING BAG @30Kg/20Kg
GROUND TO OVER HEAD WITH ODD OBJECT @20Kg/15Kg

ON THE 10:00

21/15/9
SDLHP WITH SHOPPING BAG @30Kg/20Kg
BURPEES CHAIR JUMP OVER

ON THE 20 :00

21/15/9
GROUND TO OVER HEAD WITH ODD OBJECT @20Kg/15Kg
BURPEES CHAIR JUMPING OVER

ACCESSORY

  • DRAGON FLAG 5X5
  • EXCENTRIC 5 SEC DESCENT

  • REST AS NEED
  • OR LEGS LEVERS
  • 5 X 10 EXCENTRIC DESCENT

La version complète