Une séance complète à faire à la maison
WARM UP
-
PUT AC/DC SONG THUNDERSTRUCK JUMPING JACKS OR HIGH KNEES OR BUTT KICKS AND ANYTIME YOU HEAR THE WORD
THUNDER DO
1 BURPEE
2 SETS
-
STATIC 30 SEC HOLD
IN DEEP SQUAT
- 5/5 COSSACK SQUATS
GYMNASTIC
- EXCENTRIC DIPS 5 SEC
- DESCENT 5X 4
METCON
21/15/9
SDLHP WITH SHOPPING BAG @30Kg/20Kg
GROUND TO OVER HEAD WITH ODD OBJECT @20Kg/15Kg
ON THE 10:00
21/15/9
SDLHP WITH SHOPPING BAG @30Kg/20Kg
BURPEES CHAIR JUMP OVER
ON THE 20 :00
21/15/9
GROUND TO OVER HEAD WITH ODD OBJECT @20Kg/15Kg
BURPEES CHAIR JUMPING OVER
ACCESSORY
- DRAGON FLAG 5X5
-
EXCENTRIC 5 SEC DESCENT
- REST AS NEED
- OR LEGS LEVERS
-
5 X 10 EXCENTRIC DESCENT
La version complète
