Une séance complète à faire à la maison
WARM UP
2 SETS
-
10/10 SHOULDER TOUCHES IN PUSH UP POSITION
-
10 PUSH UP PLANK TO SHOULDER EXTENSION ON CHAIRS
STRENGHT
FLOOR FACING W HOLD
4 X 30 SEC @ 0 KG TO 2,5 KG EACH ARM
REST AS LITTLE POSSIBLE BETWEEN SET
FLOOR FACING Y HOLD
4 X 30 SEC @ 0 KG TO 2,5 KG EACH ARM
REST AS LITTLE POSSIBLE BETWWEEN SET
METCON
- E4MOM X 5
- 30 DU//60 SU//60 LINE HOPS
-
15 THRUSTERS ANY OBJECT @20/10 KG
ACCESSORY
FOR TIME
- 40-30-20-10 SINGLE LEG TOES TOUCHES
-
45 SEC HOLLOWBODY HOLD AFTER EACH SET
La version complète
