Une séance complète à faire à la maison
WARM UP
A. EMOM 3 MIN
5 JUMPING PUSH UPS+
10 SQUAT JUMPS+
15 IN AND OUT JUMPS
B. 2 SETS
- 30 SEC SCORPIONS
- 30 SEC INH WORMS
- 30 SEC ARCH HOLD
GYM
- 5 SETS
- 5 DEFICIT STRICT HSPUTEMPO 3-0-X-0
- 6-10 KIPPING HSPU
MAX UNBROKEN REPS TEMPO PUSH UPS 3-1-X-0
METCON
RUN 1000M
RIGHT INTO
5 ROUNDS
50 DU//100SU/100LINE HOPS
20THRUSTERS@20/15
RIGHT INTO
RUN 1000M
ACCESSORY
SIDE PLANK REACH THROUGH
4 X 10-15/SIDE
La version complète
